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Revolutionising Physical Education

Group Fitness Trends in Schools

EU Funded logo
150+
5 Days

Course Description

The training course stands at the forefront of this paradigm shift, poised to redefine how we approach fitness education in educational institutions. This course encapsulates a dynamic combination of contemporary fitness methodologies, designed to invigorate the traditional PE curriculum. It focuses on group fitness, exercising to music, physical vitality, and teamwork.

The course endeavors to offer a transformative experience that transcends conventional notions of PE, unlocking a realm of possibilities for students’ physical activity through group fitness experiences.

Specifically, the course will focus on the following:

Introduction to group fitness trends in schools

Collaborative exercise routines tailored for a group setting using music as a source of empowerment.

Group Fight

Train like a martial artist with movements and energetic music in a group environment

Athlete

Athlete is a 30-minute HIIT (High-Intensity Interval Training) workout to get participants in athlete shape. It combines endurance, power, agility, and speed in 20, 30, and 40-second intervals to improve strength and cardio performance.

3D30

3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Participants will revolutionise their whole body using Loaded Movement Training in a 3-dimensional experience

Centergy

A group fitness program that combines yoga and pilates fundamentals along with dynamic whole-body movements!

Core

A 30-minute group fitness program for a strong core, to improve athletic performance, help prevent back pain and give strong abs. Expert coaching and motivating music will guide functional and integrated exercises using the body weight and a towel.

The course will be based in Nicosia, but practical modules, will be carried out in Troodos mountain range (forest area) and a beach close to the Cape Gkreko (sea coast) area.

Training Program

Dates and Program may be subject to change

Day Activities

Revolutionising Physical Education - Erasmus - Day 2

Day Activities

  • Train like a martial artist. Martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music and a group environment will keep you punching, kicking and smiling!
  • Experience this Fight training by the sea
Revolutionising Physical Education - Erasmus - Day 3

Day Activities

Redefine Your Self with a program combining yoga and pilates. Grow longer, stronger and improve your stamina as you explore this journey using Υoga and Pilates fundamentals along with dynamic whole-body movements!

Train like an athlete in 30 minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you strong abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight and a towel!

Revolutionising Physical Education - Erasmus - Day 4

Day Activities

Athlete is a 30-minute HIIT (High-Intensity Interval Training) workout to get you in athlete shape. It combines endurance, power, agility, and speed in 20, 30 and 40-second intervals to improve your strength and cardio performance as well as burn tons of calories.

3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move with 3D30.

Course final day

Day Activities

Learning Objectives

Claudia Pop
🌿🇪🇺 Erasmus+ Training Experience in Nicosia, Cyprus!🇨🇾 From 27 to 31 July, we had the pleasure of participating in the international training course Outdoors Odyseey, organized by #STANDOUTEDU in Nicosia, Cyprus. This inspiring course was designed for teachers who want to bring learning beyond the classroom and make education more engaging through outdoor and nature-based activities.🏞⛰️🏕🛘🏝 Throughout five intensive days, we explored innovative teaching methods based on experiential learning, collaboration, and active participation—approaches that can easily be adapted and implemented in everyday classroom practice. 🍃 During the course we learned how to: ✔️ Transform outdoor spaces into meaningful learning environments; ✔️ Design hands-on activities that foster creativity, teamwork, and critical thinking; ✔️ Use experiential learning games and challenges; ✔️ Integrate nature-based education across different school subjects; ✔️ Apply innovative educational resources and share best practices. 🤝 Beyond professional development, the course provided a wonderful opportunity to exchange ideas with educators and trainers, strengthen intercultural cooperation and build lasting educational partnerships.🤝👥️💯 This Erasmus+ course has been an inspiring step in our professional journey, equipping us with practical tools to create more active, inclusive, and meaningful learning experiences for students. Beyond the training itself, we had the chance to discover the beauty of Cyprus, its rich history, vibrant culture, breathtaking landscapes, and warm hospitality.🥰😘🤗 The island truly offers countless unforgettable places and experiences waiting to be explored.🏖🏝⛰️🌇🌅 A heartfelt thank you also to #STANDOUTEDU for delivering such an inspiring and valuable learning experience!🤗🙏🥰💯
Gražina Pošiuvienė
The organizers chose an impeccable, cozy and easily accessible corner of the city, whose quiet spaces were ideal for open discussions. A well-thought-out schedule allowed everyone to calmly immerse themselves in the process, distance themselves from the daily rush and maintain a high energy level throughout the day. The course program was surprising in its completeness: from stress management and emotion recognition to deep examples of empathy and communication practice. Since the number of participants was purposefully limited, everyone experienced personal attention, received answers to their questions and could share their experiences in a safe environment. The participants also praised the organizers' attention to detail - during the breaks, the table with delicious, fresh and very abundant snacks became a great place for informal conversations and new acquaintances. We sincerely thank all participants for their openness, warmth and the special atmosphere created. These courses have proven once again that investing in your emotional health is one of the most valuable!
Rita Banel
The Erasmus+ training courses at StandOutEdu left an extremely positive impression and far exceeded our expectations. The organizers ensured an impeccable learning environment—despite the intense heat outside, the indoor facilities offered a cozy atmosphere with excellent air conditioning, allowing us to stay focused and work comfortably throughout the seminar. ​During the program, we received a wealth of precise, constructive, and practical information. We would particularly like to highlight the institution’s staff: their high level of professionalism, genuine courtesy, and attentiveness made us feel truly welcome and respected from the very first moment. Furthermore, we were pleasantly surprised by their exceptional hospitality, including very generous coffee break refreshments and delicious lunches. StandOutEdu is an institution that successfully combines high academic standards with a warm, welcoming atmosphere.
Quique De La
Excellent building and facilities, great people working here
Mat Carmi
(Translated by Google) Andri and his team are very attentive and offer very enriching training on both a professional and personal level. Thank you again! (Original) Andri et son équipe sont très à l écoute et proposent des formations très enrichissantes sur les plans professionnels et humains. Merci encore !
Martina Sesar
(Translated by Google) A new and purposeful experience. A working and very pleasant atmosphere, from the organization to the realization of all the activities that were planned! Congratulations! (Original) Novo i svrsishodno iskustvo.Radna i vrlo ugodna atmosfera,od organizacije do realizacije svih aktivnosti koje su bile predviđene!Sve pohvale!
Sandra Wysługocka
Very good course organization, well-prepared staff, great atmosphere and good communication with the organizer. If I have the opportunity I will come back here again.
Anna Oniszczuk
Inspiring place, full off ideas and good practice, amazing and great people!😄I recommend❤️Anna from Poland
Magdalena Galus
(Translated by Google) A great place to train and expand your knowledge. The instructors are very knowledgeable and helpful, sharing many inspiring ideas. I highly recommend it ♥️ (Original) Świetne miejsce, by się szkolić i poszerzać wiedzę. Instruktorzy są bardzo kompetentni i pomocni. Dzielą się wieloma inspirującymi pomysłami. Gorąco polecam ♥️
Michael Rumpf
We spent one week with STANDOutEdu. I enjoyed it a lot. The content of the courses and the staff and coaches were great. I can fully recommend it. It was fun, challenging and we learned a lot. Thank you.
Emi Noris Funkaholic
Such an amazing atmosphere and training. Thank you for hosting! :)
Katarzyna Zielina
Very interesting course on AI. Lots of inspiration, lots of new tools and ideas on how to use AI in workshop and trainer's work. Plus Cyprus and the sun, so to learn in such conditions is a dream opportunity 😁
Caroline Dittrich
(Translated by Google) An interesting course topic with a very kind and helpful instructor. The organization was also good. (Original) Interessantes Kursthema mit einer sehr lieben und hilfsbereiten Kursleiterin. Auch die Organisation war gut.
Michelle Mersdorf
(Translated by Google) Very nice and helpful people with a very interesting course topic. 👍🏼 (Original) Sehr nette und hilfsbereite Menschen mit einem sehr interessanten Kursthema. 👍🏼
Ewelina Skwarek
Thank you for great experience here in Cyprus. Very intresting subject and content of the Erasmus+ course! Great people, exceptional atmosphere! Thank you!

Upcoming Sessions

If you are a group of 4 or more from the same organization and don’t see suitable dates, email us your proposed schedule.

Need a course longer than 5 days? Contact us and we’ll be happy to customize a program that suits your needs.

Start DateEnd Date
5 Apr 20279 Apr 2027
10 May 202714 May 2027
7 Jun 202711 Jun 2027
12 Jul 202716 Jul 2027
23 Aug 202727 Aug 2027
20 Sep 202724 Sep 2027
4 Oct 20278 Oct 2027
8 Nov 202712 Nov 2027
6 Dec 202710 Dec 2027
registration open

Course Packages

Bronze

€ 450
Training
Training Material
Administration Costs
Beverages & Snacks
Certificate of Attendance
Lunches
All Lunches
Note
Suitable to participants who choose to handle their own transportation VIA CAR RENTAL, as it's the only way to reach the course venues.

Silver

€ 580
Training
Training Material
Administration Costs
Beverages & Snacks
Certificate of Attendance
Lunches
All Lunches
Transportation
Daily Transportation: STANDOutEdu - Course Venue - STANDOutEdu

affiliations, recognition & collaborations

Logos shown reflect different types of professional relationships, including collaboration, certification, membership, recognition, or awards, and do not imply endorsement unless expressly stated.

Real people
Real experiences

Talk To Us!

Fill out the form to express your interest or ask questions. Our training coordinator will provide details and guide you through the application process. We look forward to welcoming you!